I got mine off pirate bay (hehe naughty) but I’m pretty sure they’re also on youtube :) Or you can buy it off amazon, it’s called the Jillian Michaels 30 Day Shred :)
Sorry I didn’t see this earlier!
I don’t really have a plan sorry but just some general
Um have you tried the 30 day shred to start you off? Then after that try regular walks or jogs, check your diet to make sure there isn’t anything in it that’s going to stop you from losing weight, use a tracker such as myfitnesspal or something, and do really regular strengthening etc.
Sorry that I’m really not much help right at the moment usually I’d give a much better answer but hope it helps somewhat xx
i cant grasp how someone could be so comfortable with their body that they could show it to another person like seriously i cant even look at my reflection
this is so me it hurts
this is one of those reasons as to why I’m scared to have sex